Top Tips for Physical And Mental Health During this Period
This is a a video interview I did with Lee Eldridge, Strength and Conditioning and owner of The Athlete Tribe this month.
We discuss the potential issues created for athletes and team sports players by the pandemic imposed lock downs during this period of time, the likely heightened Injury risk on return to team training and competition, and possible ways to reduce this risk , with alternative training approaches when no or limited access to weights is an issue.
Hope you enjoy and get some injury reduction strategies that you can use from this video.
Best Wishes CJPHYSIO!